Star sucks!!!

Sometimes my job can be quite tempting. I work at starbucks where I can drink as many drinks as I want during my shift. One drink alone can be almost 600 calories. Even the drinks I do drink add up when they are 200 calories.
It has been wicked hot in syracuse lately and our air conditioner has been broken at work which makes me craves icey, sweet stuff. And here is where the dilemma begins. I have been okay on my calories and “diet”. I still consume less than I have been burning, but if I could only get myself off of these drinks…it would save me 500 calories.
I’m a number cruncher if you couldn’t tell!!!
I just can’t seem to get off my green tea lattes and soy lattes.
I am sabotaging myself with all these minor things I am allowing into my diet that creep up and add unnecessary calories.
I guess I should be glad I don’t work in an ice cream parlor.

Happy 4th of July!

Everyone deserves a break once in awhile. Today is my day off. Have a great day.

Goodbye water weight!

So far I have done okay with my “diet” (i hate that word), but you all know what I mean by it. And I’ve met my workout goals so far. I definitely need to work on cutting down my sodium intake, which basically means preparing my food ahead a time and actually eating it. Subway is the only feasible option near my job and sometimes I look at my home cooked meal, and think “I’m sick of this.” And although I have kept a deficit in calories, and have a low intake of fat…I still am wayyyy over on the sodium…whick means UNNECESSARY WATER WEIGHT.
I did some “online research” a few months ago because I am someone who is very sensitive to sodium. For example, During St. Patty’s Day weekend this past year I gained 16 pounds in three days. I am not kidding!!! I jumped on the scale right before we had our weekend filled with lots of beer, hot dogs, ribs, and other “party” foods. I immediately cut all sodium in my diet…drank only water, and ate really low sodium foods, fruits and vegetable. I lost all of my water weight in 3 days.
Anyways…back to my “online research” story.
I was curious to see when in my cycle I weigh the least amount…trying to find my “true” weight. As much as I gather, Your weight is the lowest on your third day of your period…granted you didn’t totally destroy your diet the week prior. I know pms-ing can be a hard thing to ignore.
So my week of trying to get rid of water weight has been slightly successful. I still haven’t cut as much as sodium as I want to.
One step at a time.

Food Log

Exercise Log

This is weigh depressing

I weighed in today. During my month in Hawaii I gained 15 pounds! I can safely assume 5 pounds of that is water weight…*crossing my fingers.
Oh well, time to get back on that horse.
I figure at least I will see the numbers go back down again.
So I want to lose 60 pounds…and I want to do it in about 7 months…which is totally do-able…if I can sustain my motivation.
And yes I can, yes I can. I have to. I am getting married!!!
So my plan of action this week is to go to the gym 4x and do weight training…alternating arms and legs…with at least 30 minutes of cardio.
And I have decided that my reward for going to the gym will be a scratch off ticket. I figure it is something that doesn’t cost too much money, it is instant gratification (since I buy it right after the gym), and if I win, then well yay!!!
My next weigh in will be on Friday!
Good luck everyone!

Food Log

Exercise Log

I was a huge loser in the past.

I said I would give a run down of my weight in my life. Well, here I go…here I go again…*shouts.
I’ve been chubby my whole entire life. In highschool, I went down from 215 lbs. to 162 lbs. through working out, turning vegetarian, and hydroxycut. I think back then there was ephedra…I don’t think it was banned yet.
After I graduated highschool I slowly put on weight…mainly from moving out and working 80 hours a week to make it living on my own in Hawaii (I don’t know if you heard, but it is wicked expensive).
I gained most of my weight back during the year I was on depo provera. I gained 80 pounds in one year. Even my father, who is soft spoken, told me he was worried about me.
Gaining those 80 pounds put me at my all time high of 268 pounds!!!
I was a size 24/26…and for those of you trying to compare sizes (which I try to do)…I am 5′ 5″.
My boyfriend loved me the “weigh” I was, but I didn’t. When we both decided to move to “the mainland” (the Hawaiian term for the continental U.S.) I became motivated to drop a few pounds. I barely fit into the seatbelt on the flight we took to visit schools. I felt fat, unhealthy, and embarrassed all of the time.
So here begins my journey as a huge loser…
I joined l.a. weight loss and lost my first 30 pounds through regular meetings, watching what I ate, working out, and their amazing bars. MMMM…I still have dreams about them.
The next 15 pounds I lost during the first semester I was here in Syracuse. I didn’t really do anything special. I just watched what I ate…which means to me…no fast food, no soda, no sweets, and no meat products. I also worked out pretty consistently. I was only going to school and not working at the time so it was farely easy for me to fit everything into my schedule.
The next 20 pounds I lost in one summer by doing the south beach diet. I was pretty strict. I don’t even know where I got the motivation to be as strict as I was. I didn’t eat sugar for about three months…I basically stayed in the first phase of the south beach diet for three months…which you are only supposed to do for two weeks. I will never put my body through that again.
I stayed around this weight for about a year. My weight kind of fluctuated around 205 pounds.
Just for a time frame…It has taken me 4-5 years to lose the 80 something pounds. I go in cycles where I tend to put all my energy into losing weight…then I kind of plateau and just kind of float at a consistent weight. I have never gained more than 10 pounds more than the lowest weight I’ve been. If I was 230 I never let myself go more than 240…just as if I was 190…never have I let myself get over 10 pounds. I think that is th point when my body goes, “what are you doing?” I have worked way too hard.
It wasn’t until last year when I have lost the last 15 pounds I have lost. Those last 15 pounds I lost using the book: The bodybuilding bible for women. That routine consisted of strength training, counting calories, cutting out sugars, and some supplelments.
So what have I learned through all of this? Through my years and years of trying different things, failing, succeeding, gaining, and most importantly losing…
As I get older I have figured out that I am losing weight for my health. Sure, vanity plays a part because I have never been able to where whatever I wanted. The most important thing to me is being able to do outdoor activities.
With that being said,
I don’t want to take any stimulants or rely on caffeine. I don’t want to do any crash diets or diets that restrict any form of food. I want to eat healthy for most of the time.
I’ve got a year to lose 60 pounds. That is a lot of weight to lose! Tomorrow, I, along with everyone who visits my page…will be able to see my progress through the year.

the vacation is over

So I just spent a month in Hawaii. I am originally from Oahu, and went home to help my sister celebrate her graduation from Kamehameha. This was a true vacation…something I haven’t had in a really long time. Usually when I go home, I join a gym and try to moderately watch what I eat…this was not the case. Both my best friend from Syracuse, and my boyfriend (at the time) came along with me. Instead of joining the gym I decided to play tourist guide.
So here I am a week later…back in Syracuse…afraid to get on the scale.
I know I have gained a little bit of weight…all in my stomach of course!!!
I’ve spent the past week just trying to decrease my appetite a bit. I went from a month of eating anything and everything I want…to be proposed to…to getting married in a year…to wanting to lose 60 pounds before my big day.
This past week I have done okay.
I have eaten mostly vegetables and not many sweets, but I know my stomach has definitely shrunk a bit…thank god!!!
And Yes…I just said I am getting married in a little over a year. The date has been set for August 08, 2009. That leaves me approximately a year to lose the weight I am aiming to lose.
So tomorrow I am starting on my hard core whatever I’m doing.
I’ve been through sooo many diets (which I’ll go over in my next blog)…and I’ve been trying to lose weight pretty much through the entirety of my life.
What I’ve decided to do is a combination of the book “eat to live” along with Alli. I’ve been a vegetarian before and I have lost weight without even trying. The alli capsule I think I will try for two months and see how much it supplements my eating healthy and working out.
I am also going to get on the scale tomorrow!!! I need somewhere to start. I used to be obsessed with the scale and numbers, but I will weigh myself once a week just to guide my efforts.
So my plan of action is:
1. Alli for two months
2. Eat to live lifestyle
3. Weigh once a week
4. Workout 4x a week…working up to 5 or 6 times a week
*crossing my fingers